Three Quick Full Body Workout Exercises

Posted by megan on July 7, 2018







Stair Single Arm Plank

Improve your balance while conditioning your core and strengthening your back.

This Plank variation doubles the difficulty by asking you to hold the position with one arm at your side.  There is no need to raise your arm higher than your shoulder but keep your body parallel to the ground. Alternate the single arm raises and try not to swing your hips side to side but rather stabilise through your shoulders and brace your abs.


Pushups improve your posture and increase your upper body muscle definition.

Plant your palms with fingers pointing forward. Ensure your feet are in line with your shoulders and drive your chest as low as you can to the stair by bending your elbows and let the strength in your upper body push up back up.

Mountain Climbers

Mountain Climbers sculpt your abs and give you an amazing cardio workout that targets your glute and leg muscles, including your quadriceps and hamstrings.

Start in Plank position and squeeze your belly in towards your spine, drive single knee to your chest on the inhale, alternate and lengthen your leg on the exhale.