Four Bodyweight Exercises You Can Do Anywhere

Posted by megan on July 5, 2018

Exercises 1 and 2: Jumping Jacks to Tricep Pushup X 6
Jacks
Best heart rate booster ever and just so easy to perform, zero complications! Also an incredible calorie burner!
Widen your arms to the sky whilst simultaneously widening your legs, jump a wee bit higher each time if you can.
Tricep push ups
My number 1 ‘go to’ exercise when there’s no equipment about! Works triceps, chest, and core.
Get into  plank position with your hands shoulder-width apart.
Lower your chest toward the floor while keeping your upper arms parallel to your sides and your elbows pointing straight back.
Drive your chest to the ground and using the strength in your arms push up back to plank position.
Keep your abs tight, quads and thighs stay parallel to the ground at all times.
Drop your knees if you have to to make the push up a wee bit easier. Your choice, your workout!
Exercise 3 - Plyometric jump squat X 8 Squats
The booty toner! Sculpt your gluteus, strengthen hamstrings and quads with these jump squats that’ll also get your heart rate high as a kite.
Keep your shoulders rolled back, reach your arms out this will remind you to keep your chest up.
Bend knees till your thighs are parallel to the ground, push through your heels, hold 3 seconds and jump- make sure you land heels first. 
Exercise 4 - Spider-Man Mountain Climbers X 6 - Mountain Climbers (obliques)
A complete abdominal and cardio workout  - strengthen your entire core as predominantly your obliques. 
Spider-Man Mountain Climbers are very similar to regular Mountain Climbers but you bring your knees towards your tricep instead of the chest.
Start in plank position, brace your abs and ensure your hands are planted flat in line with your shoulders with your fingers facing forward.
Whilst squeezing your belly towards your spine, drive your knee to your tricep or outer elbow and alternate.